Inositol is present in all tissues of the body, with highest levels in the brain. Inositol supports the nervous system, has calming effects and has been shown to induce sleep as well as a relaxed state. According to studies conducted by Dr. Carl Pfeiffer Ph.D., M.D. published in his book “Mental and Elemental Nutrients", Inositol has been shown to be effective as a sedative and has been used successfully in many insomnia and anxiety problems.

L-Theanine is a unique amino acid derived from Glutamic Acid. It has been shown to promote a restful, relaxed state, ease occasional simple nervous tension, reduce stress, and ease nervousness due to common every day overwork and fatigue. L-Theanine has also been found effective in reducing disturbance of sleep often associated with the use of caffeine. Because Theanine promotes Alpha wave generation in the brain, a relaxed physical and mental condition is achieved. We at Maxi Health Research® use the Suntheanine® form of L-Theanine. Suntheanine® has been extensively researched and documented with over 45 different studies currently available. It should be noted that all research was conducted using Suntheanine® (100% pure L-Theanine) and not L-Theanine from Green Tea Extract. Suntheanine® is 100% safe with no known drug interactions, side effects or any limit of duration of administration.

Vitamin C, L-Glutathione, L-Taurine and N-acetyl-cysteine are included to reduce the effects of stress. Stress causes the body to release certain hormones into the blood. These hormones weaken the immune system, and the body's defense against disease. Vitamin C, L-Gluthatione. L-Taurine and N-acetyl-cysteine support and strengthen the body`s immune system thus fighting off the hormones effect.

Anti Stress “Dietary” tips
Try to maintain a diet of mostly whole (unprocessed) foods.
-Stay away from caffeine (coffee, tea, cola, chocolate), which causes nervousness and inhibits sleep, if too much is ingested. 
-Caffeine causes a fight-or- flight response in your body and uses up your reserves of the B vitamins, which are important in coping with stress. 
-Alcohol also depletes your body's B vitamins, and can disrupt sleep and impair your judgment or clarity of thought. 
-Avoid sugar. It provides no essential nutrients and can cause an immediate "high" followed by a prolonged "low." 
-Take Relax To The Max™ daily, to help promote a restful, relaxed state naturally.